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I wrote an article on just how to deal with it.
Pain in the wrists and elbows???
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Good advice and article. I’ve had reasonably good luck self-administering trigger point therapy. Granted, I can’t do it as effectively as a professional, but I can do it every day. Within three days, pain is virtually gone, and within a week as good as new if I am diligent. Again, not as quick as seeing a professional and for extremely difficult cases I’m sure there isn’t a substitute, but something to consider.
Several good videos on Youtube about how to do it. Here’s one that I learned from:
http://www.youtube.com/watch?v=yEZxL1NZVDc
Do you know where the trigger point is for the inside of the elbow ( medial epicondylitis) ?
Can you take a picture of the spot on your arm that you are talking about? I have been fighting it for a month.
Best regards,
Ken