You have heard me say the goal is to make movements that your body will do naturally and more efficiently. That is not to be confused with what your body currently does automatically.
In other words, movements that are anatomically more natural than the strange gyrations we invent ourselves and the nasty contortions the golf culture has invented for us to find extra power.
The goal is to work on “forcing” the movements that are more natural for your body to do and make them automatic as well.
As I have said before, it is analogous to someone who walks with a limp and he must retrain his movements to walk properly the way his body will work better.