if you just pay attention to these two videos.
[youtube=http://www.youtube.com/watch?v=2OJ-zpVQn-I]
[youtube=http://www.youtube.com/watch?v=HwgDP9uw2a8]
if you just pay attention to these two videos.
[youtube=http://www.youtube.com/watch?v=2OJ-zpVQn-I]
[youtube=http://www.youtube.com/watch?v=HwgDP9uw2a8]
Good info Monte.
There IS a bump forward of the hips, and the body turns together. It’s just that the hips are rotated less than the shoulders which gives the appearance that the hips turn first.
Exactly what I have been trying to tell people for about 10 years.